February Goals

“Set your goals high and don’t stop until you get there”.

Bo Jackson

Mileage Goal – 105 Miles

• Incorporate 30 minute running sessions at least 3 days during the work week (morning/evening)
• Utilize breaks/lunches at work everyday (Monday-Friday)
• Incorporate one day a week to complete the long run (Sunday)
• Listen to your body and rest when needed
• Be okay with taking a day to do nothing if needed

Note: Mileage goal is the same total total as January. No increase due to February being a short month.

Yoga – One Weekly Video Session

• Designate one day a week to commit to a yoga video session (Wednesday) & post about it
• Continue to do freestyle yoga stretches as needed

Decrease Eating Out – No Chip Eating

• Grocery shop on the weekends
• Plan meals ahead of time
• Commit to bringing lunch to work
• Eat breakfast at home before going to work
• Limiting alcohol intake with help with the munchies
• Go to bed at a reasonable time to allow plenty of rest for cooking meals, be less tired
• Be creative when cooking
• Do not deprive yourself, indulge when needed
• Chips are your enemy, do not buy chips

Note: You ate out 16 times in January. This month’s goal will be to cut that in half. The limit for eating out this month is 8!!!

Decrease Alcohol Intake

• Decrease number of alcoholic beverages in a setting
• Be creative while increasing water intake
• Do not buy alcohol during the week
• Don’t force the drinking
• Read your alcohol book again
• Use alternatives to substitute alcohol

Water Intake – Daily Minimum is 96

• Use water jugs to measure water intake
• Drink 32 oz before work every morning
• Drink 64 oz at work everyday
• Do not allow water to get boring, be creative with fresh flavoring