Yoga Wednesday

As part of my February goals, I have committed to tracking at least one yoga video per week. I have dedicated Wednesday to be my yoga day! After doing some research, I have came to the conclusion that my weak hips and weak core are the cause for my increased pain in my shins. Today’s video was dedicated to my hips and hamstrings. The video, “Yoga with Adrienne” also introduced some light core stretches. Although this video was a little advanced for me, it really helped open up my hips and offered a very generous stretch causing my hips to crack and release some pressure. I would recommend the video for individuals who are more advanced in their yoga practice. Check it out below if your interested.

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