This week’s yoga video is devoted to a runner’s recovery. My legs have been really sore lately, even with me doing more walking then running. I continuously roll out my legs and hips but I am still suffering quite a bit. I am turning to yoga for some stress free recovery.
I enjoyed this video a lot! I got some new stretches in and finally got my back to crack! Relief!!!
My Running Journey 
Glad to see you sticking to yoga as well!! Back cracks do bring some relief.🙂
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