Yoga Wednesday

Feeling good so far this week. This weeks “Yoga with Adriene” is called “Root to Rise”, which has allowed me to focus on building a foundation for stability. When doing yoga I tend do we kind of wobbly so this video really helped me establish some type of balance. At least this is how I felt.
Lots of breathing for a calm relaxing mood, then she gets into some advanced poses while you focus on maintaining balance. A wall or chair will help if you struggle like I do! 

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