This week’s Yoga video was inspired by the much needed courage, strength and motivation for the work week. This video aloud me to take in all the positive breath and exhale all the negative energy. It helps keep my mind clear and focused. Yoga is awesome for keeping a positive outlook on life and I am so grateful to have found something that makes me feel calm, relaxed and successful. This one has a lot of planks and downward facing dog, so be sure you are ready!