Category Archives: Uncategorized

This week’s Yoga video was inspired by the much needed courage, strength and motivation for the work week. This video aloud me to take in all the positive breath and exhale all the negative energy. It helps keep my mind clear and focused. Yoga is awesome for keeping a positive outlook on life and IContinue reading “Yoga Wednesday”

Enjoyed a proud moment of completing another virtual 5K Run for 2021! My time and energy have definitely improved since my last 5K. See below for my overall time and average pace. The information can also be found in the “Running Events” page to compare improvement. Consistency is feeling and looking great on me!

Feeling good so far this week. This weeks “Yoga with Adriene” is called “Root to Rise”, which has allowed me to focus on building a foundation for stability. When doing yoga I tend do we kind of wobbly so this video really helped me establish some type of balance. At least this is how IContinue reading “Yoga Wednesday”

This week’s yoga video is devoted to a runner’s recovery. My legs have been really sore lately, even with me doing more walking then running. I continuously roll out my legs and hips but I am still suffering quite a bit. I am turning to yoga for some stress free recovery. I enjoyed this videoContinue reading “Yoga Wednesday”

As part of my February goals, I have committed to tracking at least one yoga video per week. I have dedicated Wednesday to be my yoga day! After doing some research, I have came to the conclusion that my weak hips and weak core are the cause for my increased pain in my shins. Today’sContinue reading “Yoga Wednesday”

“Set your goals high and don’t stop until you get there”. Bo Jackson Mileage Goal – 105 Miles Incorporate 30 minute running sessions at least 3 days during the work week (morning/evening) Utilize breaks/lunches at work everyday (Monday-Friday) Incorporate one day a week to complete the long run (Sunday) Listen to your body and restContinue reading “February Goals”

Now that January is over, it is time to document this months accomplishments and set backs. The purpose of logging is to be able to hold myself accountable while making new goals for February. This will give me a chance to reflect and move forward. I started this year keeping track of mileage, yoga, eatingContinue reading “January 2021”

It’s been a about a week since I last posted anything, so tonight it’s all about keeping the momentum alive and staying committed to my goals! As I am nearing the end of my first month of getting back in the running scene I have been reflecting on my achievements and my set backs thisContinue reading “Saturday Night”

Today I completed my first running event of the year! I had up until March 7th to complete the virtual challenge but without really thinking about it, I decided to complete it today. No better day to run this challenge than on Martin Luther King Jr. Day. I would have ran with my shirt/medal butContinue reading “I Have a Dream Running Challenge”

As I finish the first 2 weeks of tracking, I am reflecting on my speed, my mileage and my motivation. At 2 weeks, I have logged 50.05 miles so far. This is a great start! My speed is nothing to brag about but it’s definitely progress. In comparison to last year around this time, IContinue reading “Week 2”