Progress

January 01, 2022

Weight: 150.4

Measurements: 137.25

BMI: 30.38

Note: Getting back on track after a rough year. My goal is to track monthly physical progress.

November – December 2021

Note: No measurements documented for these months.

October 01, 2021

Weight: 151.8

Measurements: 136.5

BMI: 30.66

Note: Documented late post.

September 01, 2021

Note: No measurements documented for this month.

August 01, 2021

Weight: 153.6

Measurements: 138.5

BMI: 31.02

Note: Documented late post.

July 01, 2021

Weight: 151.6

Measurements: 134.75

BMI: 30.62

Note: Documented late post.

June 01, 2021

Weight: 154.8

Measurements: 140

BMI: 31.27

Note: Documented late post.

May 01, 2021

Weight: 153.6

Measurements: 135

BMI: 31.02

Note: Documented late post.

April 01, 2021

Weight: 151.4

Measurements: 137

BMI: 30.58

NoteL Documented late post.

March 01, 2021

Weight: 151.6

Measurements: 134.75

BMI: 30.62

Note: Documented late post.

February 15, 2021

Weight: 152.4

Measurements (bust, hips, waist, thigh): 137.5

BMI: 30.78

February 01, 2021

Weight: 152.6

Measurements (bust, hips, waist, thigh): 138.75

BMI: 30.82

Comments: Logging 105 miles in January was a huge contributor to my progress. If I hadn’t logged so many miles I would have zero loss. My weight and BMI has increased however my measurements took a slight decrease (.25). I pushed through my mileage goal but my eating out 16 times and drinking 25 alcoholic beverages caused quite a set back. My February goals need to be planned and documented. Next weigh ins will be 2/15/2021.

Progress Since 2/1/2021

• Lost Pounds
• Lost 5 Inches
• BMI Decrease from 31.02 to 30.82

January 15, 2021

Weight: 151.8

Measurements (bust, hips, waist, thigh): 139

BMI: 30.66

Comments: Feeling pretty good with only 15 days into developing a cardio routine. In the past 15 days, I drank alcohol once and had fast food twice. This is definitely progress.

January 01, 2021

Weight: 153.6

Measurements (bust, hips, waist, thigh): 143.75

BMI: 31.02

Comments:

Progress since January 01, 2020

• Lost 8.4 Pounds
• Lost 6.75 Inches
• BMI Decreased from 32.72 to 31.02